Add it up
By Matthew Kadey
Just a few no-fuss food add-ons can easily result in a big nutritional boon, especially on the playing field. Here are six add-ons to improve your meals. An example -- Add Ricotta cheese to scrambled eggs, smoothies, pancakes and toast. Here's the payoff for this addition: Unlike most cheeses that are made from milk curd, ricotta comes from the top-notch protein whey. Whey protein is particularly effective at repairing and building lean body mass. Try spreading ricotta on toasted slices of whole grain bread or English muffins, and dust with cinnamon. . . . keep reading...>>
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Be a Big Loser
By Matthew Kadey
Plenty of exercise and balanced eating -- that's the advice of many nutritionists when it comes to maintaining a healthy body weight. Problem is, sometimes to whittle your middle you need to get a little more creative with your diet. Let us help. Here are 14 simple eating better strategies that will help you shed pounds -- and keep them off. . . . keep reading...>>
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The vegetarian athlete
By Matthew Kadey
PERCEIVED HEALTH AND ENVIRONMENTAL BENEFITS AND ANIMAL WELFARE concerns have many athletes trading in their hot dogs and prime rib for veggie burgers and carrot sticks. But as an athlete, it's vital that you understand the nutritional issues surrounding this dietary choice. You must carefully select foods that will meet all your nutrition needs and allow you to perform at your best. Essentially, there are three types of vegetarians: Lacto-ovo-vegetarians do away with meat, fish and poultry but allow dairy products and eggs; lacto-vegetarians don't consume eggs but allow milk and milk products; vegans forgo all animal-derived foods, including milk, and focus solely on plant-based items such as grains, legumes and nuts. . . . keep reading...>>
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Got dairy?
By Matthew Kadey
Milk, yogurt and cheese should be on the athlete's menu Despite what some may say, dairy products can be a big part of an athlete's diet. Plump with protein, vitamins and minerals, dairy such as . . . keep reading...>>
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Organics: Are they worth it?
By Matthew Kadey
Organic food sales have grown 15 percent or more every year over the past decade, which indicates many Americans are concerned about how their food is nurtured. And these days, the term "organic" is applied to many fitness foods such as pasta, chicken and milk. Heck, even Wal-Mart has jumped on the organic bandwagon. But are these so-called "greener" foods worth their lofty prices? Let's find out. . . . keep reading...>>
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Spice is nice
By Matthew Kadey
Certain spices add more than taste -- some can add health benefits. Many experts believe that the spice rack has strong healing powers, such as boosting immunity, lowering diabetes risk and curing stomach ailments. . . . keep reading...>>
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Different tastes
By Matthew Kadey
Some foods you've probably never tried can help you get out of dinnertime rut -- and maybe help your exercise performance. . . . keep reading...>>
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Different tastes
By Matthew Kadey
Tired of the same old food, day after day? Matthew Kadey offers six unusual yet healthy alternatives to the same old, same old. . . . keep reading...>>
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Rainbow power
By Matthew Kadey
Our nutrition expert Matthew Kadey provides a good rule of thumb when choosing what fruits or vegetables are best for athletes: the more colorful, the better. . . . keep reading...>>
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Go fish
By Matthew Kadey
Why some fish should be a part of any athlete's diet Eating fish is good for you. Research shows that it helps us fend off such ailments as heart disease and depression. But h . . . keep reading...>>
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Banning the bonk
By Matthew Kadey
Our nutrition columnist Matthew Kadey discusses how to eat and drink on race day to get your best peformance. And here's a hint: It varies depending on how long and hard you're working out. . . . keep reading...>>
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Protein power
By Matthew Kadey, MS, RD
For athletes, obtaining enough dietary protein is crucial for optimal performance, not to mention a healthy physique. If you participate in consistent physical exercise you're going to need extra protein in your diet. . . . keep reading...>>
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The lowdown on carbohydrates
By Matthew Kadey
Athletes need carbs, but some carbs are better than others A staple of most athletic diets, carbohydrates aren't all good or all bad. Some kinds promote health while others, when . . . keep reading...>>
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