Lisa Menninger is a 42-year-old athlete and coach. She races distances from the mile through the 50k, was a pro duathlete, has competed in powerlifting competitions and cycling races. She currently coaches a cadre of athletes from runners, to cyclists, to triathletes, to folks who just want to get moving again. Her clients have ranged in age from 13 to 77, and I have learned much from them. In "Training with Lisa," Menninger will share what she's learning about training. You can email her with questions at lmenninger@geezerjock.com.