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Post No. 8: Progress and then a setback
First, I wanted to clarify something. I am a football coach, not a retired football coach. I am not working this season because of my hip replacement, but I do plan to coach next season. This is the first time since 1960 that I've not been involved in football either as a player or a coach. It is really strange! I was at a college last year whose administration chose not to live up to an agreement concerning making me a full time employee of the school. I was being paid through the money provided by the Letterman's Club. It was supposed to be for a year, then I was to be made full time. My mistake was that I liked the guy I worked for and the players. I should have not had as much faith in the administration as I did. I found out the middle of June that they weren't going to come through. Since it was very late to start looking for another coaching job, I decided to have the surgery as soon as possible. If the position had been opened for me I could have gone pain meds for a year and had it done next summer. I did this with my first replacement. By having the surgery now, I'll be ready to go when the jobs open up in November and December. There are a couple of jobs that may open up and if certain friends get them I'll have a job. So now my full time job is recovering and trying to keep from going crazy since I'm not coaching. Monday, Aug. 28 It was raining when I got up this morning, so I decided to change up my routine. I drove to the community center and did the stairs. I went up and down two sets of five with no rest between reps (I had been resting between them). And then I did a third set of four. Next time I'll increase to five reps. I then went to the weight room and did a workout consisting of three sets of 15 repetitions on each exercise. I did cable crossovers with 60 pounds, standing cable rows with 60 pounds, triceps pull downs with 60 pounds, and in-front hammer curls with 20 pounds. About This evening the Green Bay Packers are playing the Cincinnati Bengals on ESPN. One of the receivers I coached three seasons ago is on the Packers. So I'll be watching. He's worked really hard to get where he is. I coached him at a Division II school in Tuesday, Aug. 29 I was able to walk outside this morning and I went four-and-a-half times around the addition in 41 minutes, 30 seconds. It was humid outside, but a breeze took the edge off the humidity. I didn't go to the community center to walk the stairs today since I had to drive a bit to go to Sam's Club. Since it's a pretty big store, I did a lot of walking. I felt I didn't need to do any more today. Wednesday, Aug. 30 This morning when I walked for some reason I had a difficult time getting going. I just wasn't mentally into walking. I did go five times around (1.5 miles) but at a slower pace of 52 minutes. I went to the community center at When Linda got home I had her help me start the lawn mower, she had to connect the spark plug connection and prime it. I then mowed the lawn. Our yard isn't too big; it usually takes me a half hour to just mow. It took me longer but I finished it. Later I fell asleep in the recliner. I did have to take another pain pill but it wasn't too bad. I had a pretty full day activity wise. Thursday, Aug. 31 It was raining in the morning so I didn't go out. In fact it's been raining most of the day. I decided to take the day off, with all the activity I did yesterday my legs need a bit of a break. Tonight's the first night of college football on TV so I don't want to wear myself out and fall asleep in the 3rd quarter. Friday, Sept. 1 The day off from walking really energized me. I went out this morning and walked 5-and-a-half times around the addition in 48 minutes. I really felt good! Later in the morning I went to the community center walked the stairs, doing three sets of six, and finished off in the weight room. When I arrived home I had a message from my sister that my mother, living in an Alzheimer's facility, got a gastrointestinal bug that was going around the facility. I decided to eat, get cleaned up and drop by to talk with the nurses to see how she was doing. As I was finishing dressing my sister called again and she received a call that mom wasn't doing well. I told her I'd meet her there. To make a long story short a short time, my mother had become unresponsive. My sister and I stayed there most of the day. There was nothing we could do except call our three brothers and tell them the situation. She has a DNR (do not resuscitate agreement), so all we can do is wait. After being there quite a few hours I had to get out, so I drove to the local high school and watched just over a half of the football game. Then I returned and stayed with her for a couple of more hours. Saturday, Sept. 2 I got up at Sunday, Sept. 3 About |